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Hot Chili Peppers May Extend Life
Eating hot chili peppers may extend your life, according to a new study. Researchers analyzed data from more than 16,000 Americans who were followed for an average of nearly 19 years and found that hot...
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4 Spices for Your Brain
Scientists used to think that you were born with all the neurons you’d ever have. If you drank alcohol and killed brain cells, well, good luck. Then in 1998 researchers discovered the birth of new...
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You Say Turmeric, I Say Curcumin
Either way, we say healthy Who doesn’t love the flavours and aromas that turmeric imbues our lives with? But we can also thank this delicious spice for some powerful therapeutic properties. Find out...
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Fighting Salt and Sugar Cravings, With Spicy Food
(CNN) There’s no magic pill that will cure you of your cravings. But there is something that may help the effort, and it’s all-natural. Research has shown that simply spicing up your diet may help you...
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Three Things to Boost Your Immune Health
Are you trying to get through flu season without catching a cold or getting sick? Make sure to follow these three habits as part of your immune boosting care kit: 1. Eat well Having a well-balanced...
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15 Healthy Choices To Help You Be Your Best Self
How Many Of These Healthy Habits Have You Incorporated Into Your Lifestyle? Take the Stairs instead of the elevator Find Something Active You Enjoy and stay active Read Labels and be on guard for...
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The World’s Most Nutritious Foods
After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found a few surprises. Many of us are...
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Which Foods Boost the Immune System?
Can certain foods boost the immune system? We look at what to eat to prevent illnesses and stay well Can foods boost the immune system? If this thought has ever crossed your mind, you’re not alone....
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Top Cancer-Fighting Foods
Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods...
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5 Spices with Healthy Benefits
Another night of grilled chicken breasts is good for your diet, but it’s also kind of boring. Spicing up a plain-but-healthy meal is good for your taste buds and your health. Reach for your spice rack...
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